Résumés
Résumé
Cette revue de recherches met en évidence quatre nouvelles composantes du bien-être et leurs bases neurales sous-jacentes : 1) les émotions positives soutenues; 2) la récupération à la suite d’expériences négatives (résilience); 3) l’empathie, l’altruisme et le comportement prosocial; 4) le vagabondage de l’esprit, la pleine conscience et l’attention « capturée » par l’émotion. Les circuits neuraux sous-jacents à chacune de ces composantes sont partiellement indépendants, malgré un certain recouvrement. Les circuits sous-jacents aux quatre composantes du bien-être se caractérisent tous par la plasticité; ils peuvent être transformés. Ainsi, le bonheur et le bien-être peuvent être considérés comme des habiletés pouvant être développées par l’entraînement cognitif.
Mots-clés :
- circuits neuraux,
- émotion,
- bien-être,
- bonheur,
- entraînement cognitif
Abstract
This review emphasizes four novel constituents of well-being and their underlying neural bases : 1) sustained positive emotions; 2) recovery from negative emotion (resilience); 3) empathy, altruism, and pro-social behavior; 4) mind-wandering, mindfulness, and emotion-captured attention. The neural circuits that underlie each of these four constituents are partially separable, though there is some overlap. The circuits underlying the four constituents of well-being all exhibit plasticity; they can be transformed. So, happiness and well-being may be regarded as skills that can be enhanced through cognitive training.
Keywords:
- neural circuits,
- emotion,
- well-being,
- happiness,
- cognitive training
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Bibliographie
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