Résumés
Résumé
L’article présente la théorie de Fredrickson sur les émotions positives dite « expansion et construction » (broaden and build) ainsi que des résultats qui la soutiennent. Dans le contexte de cette théorie, nous discutons des bienfaits de l’expansion et de la construction des émotions positives sur la santé physique et psychologique : une résilience aguerrie, des stratégies efficaces face au stress ainsi que la récupération physiologique à la suite d’expériences négatives. Enfin, nous présentons un bref aperçu des approches passées et actuelles pour l’étude des émotions positives et nous proposons de nouvelles techniques pour la mesure de ces émotions en utilisant les nouvelles technologies mobiles.
Mots-clés :
- théorie « expansion et construction » (broaden and build),
- émotions positives,
- santé mentale,
- santé physique,
- bien-être,
- résilience
Abstract
In this paper, we review Fredrickson’s Broaden and Build theory of positive emotions and the empirical work supporting this theory. Within this context we discuss the beneficial psychological and physical health outcomes associated with the broadening and building effects of positive emotions, such as greater resilience and coping in the face of stress as well as physiological recovery after negative experiences. Lastly, this paper will outline past and current approaches to studying positive emotions, and will propose new methods of measuring positive emotion by using modern, mobile technology.
Keywords:
- broaden and build,
- positive emotions,
- mental health,
- physical health,
- well-being,
- resilience
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